Nutrition

Plat :

Base :

Diete:

Nutrition 2.01

Details

Nom:	Vitamine B3 (PP ou Niacine)
Description:	<p>Vitamine B3 ou PP ou Niacine (mg/100g)</p> <p>La vitamine B3, parfois aussi appelée niacine, est une vitamine hydrosoluble intervenant, comme cofacteur d’oxydoréduction, dans le métabolisme du glucose, des acides aminés et des acides gras.</p> <p>Du fait du rôle de la vitamine B3 dans le métabolisme énergétique, les besoins et recommandations sont fréquemment exprimés en milligramme EN/MJ (équivalent niacine par mégajoule).</p> <p>Une déficience en vitamine B3 peut entraîner sur le long terme le développement de la pellagre dont les symptômes les plus communs sont la dermatite photosensible, des lésions cutanées, des vomissements, des épisodes de diarrhée, la dépression et la démence.</p> <p>Les principales <a href="https://ciqual.anses.fr/" target="_blank" rel="noopener">sources alimentaires</a> de vitamine B3 sont le foie, les viandes, les poissons, les produits de la mer et les céréales complètes.</p>
Texte:	<p class="rtecenter"><strong>Références nutritionnelles actualisées pour la vitamine B3 (mg EN/MJ)</strong></p> <div class="table-wrap"> <table class="Table" style="border-collapse: collapse; border: none; width: 571px;" cellspacing="0" align="center"> <tbody> <tr> <td style="height: 28px; width: 206px; border: 1px solid black;"> <p class="rtecenter"><strong>Groupes de population </strong></p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 66px;"> <p class="rtecenter"><strong>BNM</strong></p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 66px;"> <p class="rtecenter"><strong>RNP</strong></p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 56px;"> <p class="rtecenter"><strong>AS</strong></p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 78px;"> <p class="rtecenter"><strong>LSS</strong></p> <p class="rtecenter">Acide nicotinique</p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 99px;"> <p class="rtecenter"><strong>LSS</strong></p> <p class="rtecenter">Nicotinamide</p> </td> </tr> <tr> <td style="border-bottom: 1px solid black; border-left: 1px solid black; border-right: 1px solid black; border-top: none; height: 28px; width: 206px;"> <p class="rtecenter">Nourrissons de moins de 6 mois</p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: none; height: 28px; width: 66px;"> <p class="rtecenter"> </p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: none; height: 28px; width: 66px;"> <p class="rtecenter"> </p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: none; height: 28px; width: 56px;"> <p class="rtecenter">2</p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: none; height: 28px; vertical-align: top; width: 78px;"> <p class="rtecenter"> </p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: none; height: 28px; vertical-align: top; width: 99px;"> <p class="rtecenter"> </p> </td> </tr> <tr> <td style="border-bottom: none; border-left: 1px solid black; border-right: 1px solid black; border-top: none; height: 28px; width: 206px;"> <p class="rtecenter">Nourrissons de 6 mois et plus</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: none; height: 28px; width: 66px;"> <p class="rtecenter">1,3</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: none; height: 28px; width: 66px;"> <p class="rtecenter">1,6</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: none; height: 28px; width: 56px;"> <p class="rtecenter"> </p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: none; height: 28px; vertical-align: top; width: 78px;"> <p class="rtecenter"> </p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: none; height: 28px; vertical-align: top; width: 99px;"> <p class="rtecenter"> </p> </td> </tr> <tr> <td style="border-bottom: none; border-left: 1px solid black; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 206px;"> <p class="rtecenter">Enfants de 1 à 3 ans</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 66px;"> <p class="rtecenter">1,3</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 66px;"> <p class="rtecenter">1,6</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 56px;"> <p class="rtecenter"> </p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; vertical-align: top; width: 78px;"> <p class="rtecenter">2</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; vertical-align: top; width: 99px;"> <p class="rtecenter">150</p> </td> </tr> <tr> <td style="border-bottom: none; border-left: 1px solid black; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 206px;"> <p class="rtecenter">Enfants de 4 à 6 ans</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 66px;"> <p class="rtecenter">1,3</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 66px;"> <p class="rtecenter">1,6</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 56px;"> <p class="rtecenter"> </p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; vertical-align: top; width: 78px;"> <p class="rtecenter">3</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; vertical-align: top; width: 99px;"> <p class="rtecenter">220</p> </td> </tr> <tr> <td style="border-bottom: none; border-left: 1px solid black; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 206px;"> <p class="rtecenter">Enfants de 7 à 10 ans</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 66px;"> <p class="rtecenter">1,3</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 66px;"> <p class="rtecenter">1,6</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 56px;"> <p class="rtecenter"> </p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; vertical-align: top; width: 78px;"> <p class="rtecenter">4</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; vertical-align: top; width: 99px;"> <p class="rtecenter">350</p> </td> </tr> <tr> <td style="border-bottom: none; border-left: 1px solid black; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 206px;"> <p class="rtecenter">Adolescents de 11 à 14 ans</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 66px;"> <p class="rtecenter">1,3</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 66px;"> <p class="rtecenter">1,6</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 56px;"> <p class="rtecenter"> </p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; vertical-align: top; width: 78px;"> <p class="rtecenter">6</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; vertical-align: top; width: 99px;"> <p class="rtecenter">500</p> </td> </tr> <tr> <td style="border-bottom: none; border-left: 1px solid black; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 206px;"> <p class="rtecenter">Adolescents de 15 à 17 ans</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 66px;"> <p class="rtecenter">1,3</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 66px;"> <p class="rtecenter">1,6</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 56px;"> <p class="rtecenter"> </p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; vertical-align: top; width: 78px;"> <p class="rtecenter">8</p> </td> <td style="border-bottom: none; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; vertical-align: top; width: 99px;"> <p class="rtecenter">700</p> </td> </tr> <tr> <td style="height: 28px; width: 206px; border: 1px solid black;"> <p class="rtecenter">Hommes et femmes de 18 ans et plus</p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 66px;"> <p class="rtecenter">1,3</p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 66px;"> <p class="rtecenter">1,6</p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; width: 56px;"> <p class="rtecenter"> </p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; vertical-align: top; width: 78px;"> <p class="rtecenter">10</p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: 1px solid black; height: 28px; vertical-align: top; width: 99px;"> <p class="rtecenter">900</p> </td> </tr> <tr> <td style="border-bottom: 1px solid black; border-left: 1px solid black; border-right: 1px solid black; border-top: none; height: 28px; width: 206px;"> <p class="rtecenter">Femmes enceintes ou allaitantes</p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: none; height: 28px; width: 66px;"> <p class="rtecenter">1,3</p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: none; height: 28px; width: 66px;"> <p class="rtecenter">1,6</p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: none; height: 28px; width: 56px;"> <p class="rtecenter"> </p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: none; height: 28px; vertical-align: top; width: 78px;"> <p class="rtecenter"> </p> </td> <td style="border-bottom: 1px solid black; border-left: none; border-right: 1px solid black; border-top: none; height: 28px; vertical-align: top; width: 99px;"> <p class="rtecenter"> </p> </td> </tr> </tbody> </table> </div>
Role:
Apports recommandés:
Carence:
Surdosage:
Infos diverses:
Lien:	0
Autres Liens:	<p>0</p>
infdstag:	VITB3
Unité:	mg
Dec:	3
Class:	NA
Group:	Vit
ANC:	0.000
RNJ:	18.000
Besion par:	0
VueDet (Y/N):	y
VueCls (Y/N):	n
Ref. Info.:	49

Articles ^[?]

Type	Titre	Lien	Ref.	MapId