Username:
Mot de passe:
Forgot your password?
Recettes
Menus
Themes
Ingrédients
Aliments
Infos
Nutriments
Additifs
Maladies
Symptomes
Remedes
Fabricants
Terms
Utilitaires
Plat :
Base :
Diete:
Nutrition 2.01
A-Z
Recherche
Details
Type :
Qu'est-ce ?
Categorie:
?Categorie
Nom:
Repas de Fêtes et Diabète
Description:
Description:
<header class="post-header"> <h1 class="post-title"><span style="font-size: 14pt;">Repas de Fêtes et Diabète</span></h1> </header> <div class="post-content"> <p style="text-align: left;"><strong>Les fêtes de fin d’année:</strong><br>Une période durant laquelle les habitudes de vie sont différentes et la gestion du diabète aussi.<br>Il faut malgré tout garder en tête le schéma d’une alimentation équilibrée, avant, pendant et après…<br><a href="https://www.recette-pour-diabetique.com/repas-de-fetes-et-diabete/" target="_blank" rel="noopener noreferrer"><picture class="wp-image-6649 size-large alignnone" title="diabete et repas des fêtes" data-attachment-id="6649" data-permalink="https://www.recette-pour-diabetique.com/repas-de-fetes-et-diabete/repas-fete-diabete/" data-orig-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2016/12/repas-fete-diabete.jpg" data-orig-size="800,485" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="repas-fete-diabete" data-image-description="" data-image-caption="" data-medium-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2016/12/repas-fete-diabete-620x376.jpg" data-large-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2016/12/repas-fete-diabete-620x376.jpg"> <source srcset="https://www.recette-pour-diabetique.com/wp-content/uploads/2016/12/repas-fete-diabete-660x400.jpg.webp" type="image/webp" data-lazy-srcset="https://www.recette-pour-diabetique.com/wp-content/uploads/2016/12/repas-fete-diabete-660x400.jpg.webp"> <img class="entered lazyloaded" style="display: block; margin-left: auto; margin-right: auto;" src="https://www.recette-pour-diabetique.com/wp-content/uploads/2016/12/repas-fete-diabete-660x400.jpg" alt="repas-fete-diabète" width="250" height="152" data-attachment-id="6649" data-permalink="https://www.recette-pour-diabetique.com/repas-de-fetes-et-diabete/repas-fete-diabete/" data-orig-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2016/12/repas-fete-diabete.jpg" data-orig-size="800,485" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="repas-fete-diabete" data-image-description="" data-image-caption="" data-medium-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2016/12/repas-fete-diabete-620x376.jpg" data-large-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2016/12/repas-fete-diabete-620x376.jpg" data-lazy-src="https://www.recette-pour-diabetique.com/wp-content/uploads/2016/12/repas-fete-diabete-660x400.jpg" data-ll-status="loaded"> </picture> </a></p> <p><strong>Alexandra RETION</strong>, Diététicienne-Nutritionniste en Région Parisienne nous donne ses conseils pour profiter des repas de fin d’année:<br><span id="more-6647"></span><br><strong>La glycémie fluctue davantage, pourquoi ?</strong><br>– nous mangeons de plus grandes portions d’aliments riches en gras et en<a class="google-anno" style="border: 0px !important; box-shadow: none !important; display: inline !important; float: none !important; margin: 0px !important; outline: 0px !important; padding: 0px !important; text-decoration: none !important; fill: currentcolor !important; color: rgb(70, 70, 70) !important;" href="https://www.recette-pour-diabetique.com/repas-de-fetes-et-diabete/?utm_source=newsletter&utm_medium=email&utm_term=2024-12-13&utm_campaign=+Recettes+et+Conseils+" data-google-vignette="false" data-google-interstitial="false"> <span class="google-anno-t" style="border: 0px !important; box-shadow: none !important; display: inline !important; float: none !important; margin: 0px !important; outline: 0px !important; padding: 0px !important; text-decoration: underline dotted !important; color: inherit !important; font-family: inherit !important; font-size: inherit !important; font-style: inherit !important; font-weight: inherit !important;">sucre</span></a></p> </div> <div class="google-anno-skip google-anno-sc" style="border-block: initial !important; border-inline: initial !important; border-start-start-radius: initial !important; border-start-end-radius: initial !important; border-end-start-radius: initial !important; border-end-end-radius: initial !important; overflow-block: initial !important; overflow-inline: initial !important; overscroll-behavior-block: initial !important; overscroll-behavior-inline: initial !important; margin-block: initial !important; margin-inline: initial !important; scroll-margin-block: initial !important; scroll-margin-inline: initial !important; padding-block: initial !important; padding-inline: initial !important; scroll-padding-block: initial !important; scroll-padding-inline: initial !important; inset-block: initial !important; inset-inline: initial !important; block-size: initial !important; min-block-size: initial !important; max-block-size: initial !important; inline-size: initial !important; min-inline-size: initial !important; max-inline-size: initial !important; contain-intrinsic-block-size: initial !important; contain-intrinsic-inline-size: initial !important; background: rgb(255, 255, 255) !important; background-blend-mode: initial !important; border-color: rgb(215, 215, 215) !important; border-style: solid !important; border-width: 1px !important; border-radius: 20px !important; box-decoration-break: initial !important; -moz-float-edge: initial !important; border-image: initial !important; display: inline-block !important; position: initial !important; float: initial !important; clear: initial !important; vertical-align: initial !important; baseline-source: initial !important; overflow: initial !important; overflow-anchor: initial !important; transform: initial !important; rotate: initial !important; scale: initial !important; translate: initial !important; offset: initial !important; scroll-behavior: initial !important; scroll-snap-align: initial !important; scroll-snap-type: initial !important; scroll-snap-stop: initial !important; overscroll-behavior: initial !important; isolation: initial !important; break-after: initial !important; break-before: initial !important; break-inside: initial !important; resize: initial !important; perspective: initial !important; perspective-origin: initial !important; backface-visibility: initial !important; transform-box: initial !important; transform-style: initial !important; transform-origin: initial !important; contain: initial !important; content-visibility: initial !important; container: initial !important; appearance: initial !important; -moz-orient: initial !important; will-change: initial !important; shape-image-threshold: initial !important; shape-margin: initial !important; shape-outside: initial !important; touch-action: initial !important; -webkit-line-clamp: initial !important; scrollbar-gutter: initial !important; zoom: initial !important; columns: initial !important; column-fill: initial !important; column-rule: initial !important; column-span: initial !important; content: initial !important; counter-increment: initial !important; counter-reset: initial !important; counter-set: initial !important; opacity: initial !important; box-shadow: initial !important; clip: initial !important; filter: initial !important; backdrop-filter: initial !important; mix-blend-mode: initial !important; font-family: Roboto !important; font-style: initial !important; font-variant: initial !important; font-weight: 500 !important; font-size: 15px !important; font-size-adjust: initial !important; font-synthesis: initial !important; font-stretch: initial !important; font-kerning: initial !important; font-feature-settings: initial !important; font-variation-settings: initial !important; font-language-override: initial !important; font-optical-sizing: initial !important; font-palette: initial !important; math-depth: initial !important; math-style: initial !important; line-height: initial !important; visibility: inherit !important; writing-mode: inherit !important; text-orientation: inherit !important; print-color-adjust: initial !important; image-rendering: initial !important; image-orientation: initial !important; dominant-baseline: initial !important; text-anchor: initial !important; color-interpolation: initial !important; color-interpolation-filters: initial !important; fill: initial !important; fill-opacity: initial !important; fill-rule: initial !important; shape-rendering: initial !important; stroke: initial !important; stroke-width: initial !important; stroke-linecap: initial !important; stroke-linejoin: initial !important; stroke-miterlimit: initial !important; stroke-opacity: initial !important; stroke-dasharray: initial !important; stroke-dashoffset: initial !important; clip-rule: initial !important; marker: initial !important; paint-order: initial !important; border-collapse: initial !important; empty-cells: initial !important; caption-side: initial !important; border-spacing: initial !important; color: rgb(26, 115, 232) !important; text-transform: initial !important; hyphens: initial !important; -moz-text-size-adjust: initial !important; text-indent: initial !important; overflow-wrap: initial !important; word-break: initial !important; text-justify: initial !important; text-align-last: initial !important; text-align: inherit !important; letter-spacing: initial !important; word-spacing: initial !important; white-space: initial !important; text-shadow: initial !important; text-emphasis: initial !important; text-emphasis-position: initial !important; tab-size: initial !important; line-break: initial !important; -webkit-text-fill-color: unset !important; -webkit-text-stroke: initial !important; ruby-align: initial !important; ruby-position: initial !important; text-combine-upright: initial !important; text-rendering: initial !important; text-underline-offset: initial !important; text-underline-position: initial !important; text-decoration-skip-ink: initial !important; hyphenate-character: initial !important; forced-color-adjust: initial !important; -webkit-text-security: initial !important; text-wrap: initial !important; cursor: pointer !important; pointer-events: initial !important; -moz-user-input: initial !important; -moz-user-modify: initial !important; caret-color: initial !important; accent-color: initial !important; color-scheme: initial !important; scrollbar-color: initial !important; list-style: initial !important; quotes: initial !important; overflow-clip-margin: initial !important; scroll-margin: initial !important; outline: initial !important; outline-offset: initial !important; padding: 3px 7px 3px 6px !important; scroll-padding: initial !important; page: initial !important; inset: initial !important; z-index: initial !important; flex-flow: initial !important; place-content: initial !important; place-items: initial !important; flex: initial !important; place-self: initial !important; order: initial !important; height: initial !important; min-height: initial !important; max-height: initial !important; width: initial !important; min-width: initial !important; max-width: initial !important; box-sizing: initial !important; object-fit: initial !important; object-position: initial !important; grid-area: initial !important; grid: initial !important; gap: initial !important; aspect-ratio: initial !important; contain-intrinsic-size: initial !important; vector-effect: initial !important; stop-color: initial !important; stop-opacity: initial !important; flood-color: initial !important; flood-opacity: initial !important; lighting-color: initial !important; mask-type: initial !important; clip-path: initial !important; mask: initial !important; x: initial !important; y: initial !important; cx: initial !important; cy: initial !important; rx: initial !important; ry: initial !important; r: initial !important; d: initial !important; table-layout: initial !important; text-overflow: initial !important; text-decoration: initial !important; ime-mode: initial !important; scrollbar-width: initial !important; user-select: initial !important; -moz-window-dragging: initial !important; -moz-force-broken-image-icon: initial !important; transition: initial !important; animation: initial !important; animation-composition: initial !important; -moz-box-align: initial !important; -moz-box-direction: initial !important; -moz-box-flex: initial !important; -moz-box-orient: initial !important; -moz-box-pack: initial !important; -moz-box-ordinal-group: initial !important; direction: inherit !important; margin: -3px !important initial !important initial !important initial !important;" tabindex="0" role="link" aria-label="Meilleurs restaurants à proximité" data-google-vignette="false" data-google-interstitial="false"> </div> <div class="google-anno-skip google-anno-sc" style="border-block: initial !important; border-inline: initial !important; border-start-start-radius: initial !important; border-start-end-radius: initial !important; border-end-start-radius: initial !important; border-end-end-radius: initial !important; overflow-block: initial !important; overflow-inline: initial !important; overscroll-behavior-block: initial !important; overscroll-behavior-inline: initial !important; margin-block: initial !important; margin-inline: initial !important; scroll-margin-block: initial !important; scroll-margin-inline: initial !important; padding-block: initial !important; padding-inline: initial !important; scroll-padding-block: initial !important; scroll-padding-inline: initial !important; inset-block: initial !important; inset-inline: initial !important; block-size: initial !important; min-block-size: initial !important; max-block-size: initial !important; inline-size: initial !important; min-inline-size: initial !important; max-inline-size: initial !important; contain-intrinsic-block-size: initial !important; contain-intrinsic-inline-size: initial !important; background: rgb(255, 255, 255) !important; background-blend-mode: initial !important; border-color: rgb(215, 215, 215) !important; border-style: solid !important; border-width: 1px !important; border-radius: 20px !important; box-decoration-break: initial !important; -moz-float-edge: initial !important; border-image: initial !important; display: inline-block !important; position: initial !important; float: initial !important; clear: initial !important; vertical-align: initial !important; baseline-source: initial !important; overflow: initial !important; overflow-anchor: initial !important; transform: initial !important; rotate: initial !important; scale: initial !important; translate: initial !important; offset: initial !important; scroll-behavior: initial !important; scroll-snap-align: initial !important; scroll-snap-type: initial !important; scroll-snap-stop: initial !important; overscroll-behavior: initial !important; isolation: initial !important; break-after: initial !important; break-before: initial !important; break-inside: initial !important; resize: initial !important; perspective: initial !important; perspective-origin: initial !important; backface-visibility: initial !important; transform-box: initial !important; transform-style: initial !important; transform-origin: initial !important; contain: initial !important; content-visibility: initial !important; container: initial !important; appearance: initial !important; -moz-orient: initial !important; will-change: initial !important; shape-image-threshold: initial !important; shape-margin: initial !important; shape-outside: initial !important; touch-action: initial !important; -webkit-line-clamp: initial !important; scrollbar-gutter: initial !important; zoom: initial !important; columns: initial !important; column-fill: initial !important; column-rule: initial !important; column-span: initial !important; content: initial !important; counter-increment: initial !important; counter-reset: initial !important; counter-set: initial !important; opacity: initial !important; box-shadow: initial !important; clip: initial !important; filter: initial !important; backdrop-filter: initial !important; mix-blend-mode: initial !important; font-family: Roboto !important; font-style: initial !important; font-variant: initial !important; font-weight: 500 !important; font-size: 15px !important; font-size-adjust: initial !important; font-synthesis: initial !important; font-stretch: initial !important; font-kerning: initial !important; font-feature-settings: initial !important; font-variation-settings: initial !important; font-language-override: initial !important; font-optical-sizing: initial !important; font-palette: initial !important; math-depth: initial !important; math-style: initial !important; line-height: initial !important; visibility: inherit !important; writing-mode: inherit !important; text-orientation: inherit !important; print-color-adjust: initial !important; image-rendering: initial !important; image-orientation: initial !important; dominant-baseline: initial !important; text-anchor: initial !important; color-interpolation: initial !important; color-interpolation-filters: initial !important; fill: initial !important; fill-opacity: initial !important; fill-rule: initial !important; shape-rendering: initial !important; stroke: initial !important; stroke-width: initial !important; stroke-linecap: initial !important; stroke-linejoin: initial !important; stroke-miterlimit: initial !important; stroke-opacity: initial !important; stroke-dasharray: initial !important; stroke-dashoffset: initial !important; clip-rule: initial !important; marker: initial !important; paint-order: initial !important; border-collapse: initial !important; empty-cells: initial !important; caption-side: initial !important; border-spacing: initial !important; color: rgb(26, 115, 232) !important; text-transform: initial !important; hyphens: initial !important; -moz-text-size-adjust: initial !important; text-indent: initial !important; overflow-wrap: initial !important; word-break: initial !important; text-justify: initial !important; text-align-last: initial !important; text-align: inherit !important; letter-spacing: initial !important; word-spacing: initial !important; white-space: initial !important; text-shadow: initial !important; text-emphasis: initial !important; text-emphasis-position: initial !important; tab-size: initial !important; line-break: initial !important; -webkit-text-fill-color: unset !important; -webkit-text-stroke: initial !important; ruby-align: initial !important; ruby-position: initial !important; text-combine-upright: initial !important; text-rendering: initial !important; text-underline-offset: initial !important; text-underline-position: initial !important; text-decoration-skip-ink: initial !important; hyphenate-character: initial !important; forced-color-adjust: initial !important; -webkit-text-security: initial !important; text-wrap: initial !important; cursor: pointer !important; pointer-events: initial !important; -moz-user-input: initial !important; -moz-user-modify: initial !important; caret-color: initial !important; accent-color: initial !important; color-scheme: initial !important; scrollbar-color: initial !important; list-style: initial !important; quotes: initial !important; overflow-clip-margin: initial !important; scroll-margin: initial !important; outline: initial !important; outline-offset: initial !important; padding: 3px 7px 3px 6px !important; scroll-padding: initial !important; page: initial !important; inset: initial !important; z-index: initial !important; flex-flow: initial !important; place-content: initial !important; place-items: initial !important; flex: initial !important; place-self: initial !important; order: initial !important; height: initial !important; min-height: initial !important; max-height: initial !important; width: initial !important; min-width: initial !important; max-width: initial !important; box-sizing: initial !important; object-fit: initial !important; object-position: initial !important; grid-area: initial !important; grid: initial !important; gap: initial !important; aspect-ratio: initial !important; contain-intrinsic-size: initial !important; vector-effect: initial !important; stop-color: initial !important; stop-opacity: initial !important; flood-color: initial !important; flood-opacity: initial !important; lighting-color: initial !important; mask-type: initial !important; clip-path: initial !important; mask: initial !important; x: initial !important; y: initial !important; cx: initial !important; cy: initial !important; rx: initial !important; ry: initial !important; r: initial !important; d: initial !important; table-layout: initial !important; text-overflow: initial !important; text-decoration: initial !important; ime-mode: initial !important; scrollbar-width: initial !important; user-select: initial !important; -moz-window-dragging: initial !important; -moz-force-broken-image-icon: initial !important; transition: initial !important; animation: initial !important; animation-composition: initial !important; -moz-box-align: initial !important; -moz-box-direction: initial !important; -moz-box-flex: initial !important; -moz-box-orient: initial !important; -moz-box-pack: initial !important; -moz-box-ordinal-group: initial !important; direction: inherit !important; margin: -3px !important initial !important initial !important initial !important;" tabindex="0" role="link" aria-label="Meilleurs restaurants à proximité" data-google-vignette="false" data-google-interstitial="false"> </div> <p>– nous consommons plus d’alcool<br>– les horaires des repas et la fréquence varient beaucoup<br>– nous sommes moins actifs</p> <p>Pour ces raisons, la glycémie peut être difficile à contrôler.<br><em>Mon conseil : mesurez plus souvent votre glycémie pour constater les variations et faire les ajustement nécessaires.</em></p>
Texte:
Texte:
<h3>Comment composer son repas de fêtes équilibré ?</h3> <p><strong>Apéritif :<a href="https://www.recette-pour-diabetique.com/cuisines/cocktail/"><picture class="wp-image-3401 alignright" data-attachment-id="3401" data-permalink="https://www.recette-pour-diabetique.com/mojito-sans-sucre-et-sans-alcool/mojito-sans-sucre/" data-orig-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre.jpg" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="mojito-sans-sucre" data-image-description="" data-image-caption="" data-medium-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre.jpg" data-large-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre.jpg"> <source srcset="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre.jpg.webp 300w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre-75x75.jpg.webp 75w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre-216x216.jpg.webp 216w" type="image/webp" sizes="(max-width: 150px) 100vw, 150px" data-lazy-srcset="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre.jpg.webp 300w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre-75x75.jpg.webp 75w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre-216x216.jpg.webp 216w"> <img class="entered lazyloaded" src="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre.jpg" sizes="(max-width: 150px) 100vw, 150px" srcset="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre.jpg 300w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre-75x75.jpg 75w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre-216x216.jpg 216w" alt="mojito-sans-sucre" width="100" height="100" data-attachment-id="3401" data-permalink="https://www.recette-pour-diabetique.com/mojito-sans-sucre-et-sans-alcool/mojito-sans-sucre/" data-orig-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre.jpg" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="mojito-sans-sucre" data-image-description="" data-image-caption="" data-medium-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre.jpg" data-large-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre.jpg" data-lazy-srcset="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre.jpg 300w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre-75x75.jpg 75w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre-216x216.jpg 216w" data-lazy-sizes="(max-width: 150px) 100vw, 150px" data-lazy-src="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/06/mojito-sans-sucre.jpg" data-ll-status="loaded"> </picture> </a></strong></p> <ul> <li>Evitez les cacahuètes, les chips et autres produits gras, préférez les produits maison.</li> <li>Modérez la consommation d’alcool</li> <li>Ne pas boire d’alcool à jeun</li> </ul> <p><em>En pratique :<br></em>– Faire un choix entre verre d’apéritif et verre de vin à table<br>– Privilégiez le champagne, le vin rouge et le vin blanc qui sont les moins</p> <p><a class="google-anno" style="border: 0px !important; box-shadow: none !important; display: inline !important; float: none !important; margin: 0px !important; outline: 0px !important; padding: 0px !important; text-decoration: none !important; fill: currentcolor !important; color: rgb(70, 70, 70) !important;" href="https://www.recette-pour-diabetique.com/repas-de-fetes-et-diabete/?utm_source=newsletter&utm_medium=email&utm_term=2024-12-13&utm_campaign=+Recettes+et+Conseils+" data-google-vignette="false" data-google-interstitial="false"> <span class="google-anno-t" style="border: 0px !important; box-shadow: none !important; display: inline !important; float: none !important; margin: 0px !important; outline: 0px !important; padding: 0px !important; text-decoration: underline dotted !important; color: inherit !important; font-family: inherit !important; font-size: inherit !important; font-style: inherit !important; font-weight: inherit !important;">sucrés</span></a><br>– Choisissez 2 à 3 amuse-gueules à base de pain et ensuite privilégiez les crudités<br>– Idée amuse-gueules : chips de légumes maison, verrines, assortiments de crudités (concombre, tomates cerises, artichauts…) accompagnés d’une sauce fromage blanc aux herbes</p> <p><strong>Entrée :<a href="https://www.recette-pour-diabetique.com/diabete/verrines/" target="_blank" rel="noopener noreferrer"><picture class="alignright wp-image-4640" title="Verrines" data-attachment-id="4640" data-permalink="https://www.recette-pour-diabetique.com/verrines-de-thon-au-concombre/verrine-tartare-thon/" data-orig-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon.jpg" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="verrine-tartare-thon" data-image-description="" data-image-caption="" data-medium-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon.jpg" data-large-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon.jpg"> <source srcset="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon.jpg.webp 300w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon-75x75.jpg.webp 75w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon-216x216.jpg.webp 216w" type="image/webp" sizes="(max-width: 150px) 100vw, 150px" data-lazy-srcset="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon.jpg.webp 300w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon-75x75.jpg.webp 75w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon-216x216.jpg.webp 216w"> <img class="entered lazyloaded" src="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon.jpg" sizes="(max-width: 150px) 100vw, 150px" srcset="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon.jpg 300w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon-75x75.jpg 75w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon-216x216.jpg 216w" alt="verrine-tartare-thon" width="100" height="100" data-attachment-id="4640" data-permalink="https://www.recette-pour-diabetique.com/verrines-de-thon-au-concombre/verrine-tartare-thon/" data-orig-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon.jpg" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="verrine-tartare-thon" data-image-description="" data-image-caption="" data-medium-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon.jpg" data-large-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon.jpg" data-lazy-srcset="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon.jpg 300w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon-75x75.jpg 75w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon-216x216.jpg 216w" data-lazy-sizes="(max-width: 150px) 100vw, 150px" data-lazy-src="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/verrine-tartare-thon.jpg" data-ll-status="loaded"> </picture> </a></strong></p> <ul> <li>Evitez les feuilletés et autres beignets qui sont trop riches en lipides et en glucides</li> <li>Privilégiez les verrines, les salades de crudités, les fruits de mer, les crustacés en évitant la mayonnaise.</li> </ul> <p> </p> <p><strong>Plat + accompagnement :<a href="https://www.recette-pour-diabetique.com/cuisines/volailles/" target="_blank" rel="noopener noreferrer"><picture class="alignright wp-image-4516" title="Volailles" data-attachment-id="4516" data-permalink="https://www.recette-pour-diabetique.com/supreme-de-pintade-foie-gras-et-morilles-cuit-sous-vide/supreme-pintade-morilles/" data-orig-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles.jpg" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="supreme-pintade-morilles" data-image-description="" data-image-caption="" data-medium-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles.jpg" data-large-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles.jpg"> <source srcset="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles.jpg.webp 300w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles-75x75.jpg.webp 75w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles-216x216.jpg.webp 216w" type="image/webp" sizes="(max-width: 150px) 100vw, 150px" data-lazy-srcset="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles.jpg.webp 300w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles-75x75.jpg.webp 75w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles-216x216.jpg.webp 216w"> <img class="entered lazyloaded" src="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles.jpg" sizes="(max-width: 150px) 100vw, 150px" srcset="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles.jpg 300w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles-75x75.jpg 75w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles-216x216.jpg 216w" alt="supreme-pintade-morilles" width="100" height="100" data-attachment-id="4516" data-permalink="https://www.recette-pour-diabetique.com/supreme-de-pintade-foie-gras-et-morilles-cuit-sous-vide/supreme-pintade-morilles/" data-orig-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles.jpg" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="supreme-pintade-morilles" data-image-description="" data-image-caption="" data-medium-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles.jpg" data-large-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles.jpg" data-lazy-srcset="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles.jpg 300w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles-75x75.jpg 75w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles-216x216.jpg 216w" data-lazy-sizes="(max-width: 150px) 100vw, 150px" data-lazy-src="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/supreme-pintade-morilles.jpg" data-ll-status="loaded"> </picture> </a></strong></p> <ul> <li>Privilégiez les volailles</li> <li>Choisissez des modes de cuisson sans ajout de matière grasse : rôti, four, vapeur…</li> <li>Astuce : farcir une dinde avec un mélange de légumes pour attendrir la viande</li> <li>Revisitez des légumes d’antan comme la topinambour, le panais, les navets blancs ou jaunes…</li> </ul> <p>Conseil : si le plat principal est très copieux, privilégiez un dessert léger avec des fruits sans crème et si le dessert est très copieux, privilégiez un plat principal léger.</p> <p><strong>Dessert :<a href="https://www.recette-pour-diabetique.com/diabete/buche-de-noel/" target="_blank" rel="noopener noreferrer"><picture class="alignright wp-image-4497" title="Buche de noel" data-attachment-id="4497" data-permalink="https://www.recette-pour-diabetique.com/buche-glacee-vanille-chocolat-au-coeur-de-poire/buche-noel-sans-sucre/" data-orig-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre.jpg" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="buche-noel-sans-sucre" data-image-description="" data-image-caption="" data-medium-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre.jpg" data-large-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre.jpg"> <source srcset="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre.jpg.webp 300w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre-75x75.jpg.webp 75w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre-216x216.jpg.webp 216w" type="image/webp" sizes="(max-width: 150px) 100vw, 150px" data-lazy-srcset="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre.jpg.webp 300w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre-75x75.jpg.webp 75w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre-216x216.jpg.webp 216w"> <img class="entered lazyloaded" src="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre.jpg" sizes="(max-width: 150px) 100vw, 150px" srcset="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre.jpg 300w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre-75x75.jpg 75w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre-216x216.jpg 216w" alt="buche-noel-sans-sucre" width="100" height="100" data-attachment-id="4497" data-permalink="https://www.recette-pour-diabetique.com/buche-glacee-vanille-chocolat-au-coeur-de-poire/buche-noel-sans-sucre/" data-orig-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre.jpg" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="buche-noel-sans-sucre" data-image-description="" data-image-caption="" data-medium-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre.jpg" data-large-file="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre.jpg" data-lazy-srcset="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre.jpg 300w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre-75x75.jpg 75w, https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre-216x216.jpg 216w" data-lazy-sizes="(max-width: 150px) 100vw, 150px" data-lazy-src="https://www.recette-pour-diabetique.com/wp-content/uploads/2015/12/buche-noel-sans-sucre.jpg" data-ll-status="loaded"> </picture> </a><br></strong>Le dessert est souvent l’élément le plus riche et le plus sucré !</p> <ul> <li>Privilégiez les sorbets, les yaourts fouettés aux fruits, les mousses de fruits, les gâteaux légers type gâteau de yaourt accompagné d’un coulis de fruits rouges ou exotiques</li> <li>Faites une bûche de noël à base de mousse de fruits pour éviter la crème au beurre…</li> </ul> <p><strong>Quelques conseils généraux :</strong></p> <ol> <li>Lorsque c’est possible, respectez le plus possible vos horaires de repas habituels</li> <li>Evitez de sauter des repas</li> <li>Gardez en tête votre schéma d’équilibre alimentaire</li> <li>Informez vous sur le menu qui sera servi pour adapter votre traitement</li> <li>Mangez lentement, écoutez vos sensations de faim et satiété</li> <li>N’oubliez pas de substituer les glucides de votre dessert de vos glucides du repas, donc privilégiez une petite part !</li> </ol> <p> </p>
Conseils:
Conseils:
<p>Lorsque les repas s’éternisent, que les horaires de ces derniers sont décalés, que les excès alimentaires se répètent, cela peut perturber le diabète et provoquer un risque d’hypoglycémie.</p> <p>Voici quelques règles simples à suivre :<br>– Avoir toujours avec soi le matériel complet pour effectuer plus de contrôles et adapter si nécessaire.<br>– Evaluez la composition du repas et adaptez les injections.<br>– Si vous pouvez calculez les glucides pour ajuster votre dose d’insuline.</p> <p>Pour le traitement par insuline, effectuez l’injection d’insuline rapide au moment de l’arrivée du plat et non l’avance, le bolus inclura alors la quantité de glucides consommés à l’apéritif. Vérifiez régulièrement votre glycémie pour adapter en cas de besoin si les temps d’attente sont longs entre les plats.</p> <p>Pour le traitement par antidiabétiques oraux, vous pouvez prendre votre médicament au moment du repas (attention tout de même aux glinides ou sulfamides qui peuvent provoquer des hypoglycémies).</p> <h3>Après les fêtes ?</h3> <p>Reprenez une alimentation équilibrée et diversifiée, riche en fibres, en</p> <p><a class="google-anno" style="border: 0px !important; box-shadow: none !important; display: inline !important; float: none !important; margin: 0px !important; outline: 0px !important; padding: 0px !important; text-decoration: none !important; fill: currentcolor !important; color: rgb(70, 70, 70) !important;" href="https://www.recette-pour-diabetique.com/repas-de-fetes-et-diabete/?utm_source=newsletter&utm_medium=email&utm_term=2024-12-13&utm_campaign=+Recettes+et+Conseils+" data-google-vignette="false" data-google-interstitial="false"> <span class="google-anno-t" style="border: 0px !important; box-shadow: none !important; display: inline !important; float: none !important; margin: 0px !important; outline: 0px !important; padding: 0px !important; text-decoration: underline dotted !important; color: inherit !important; font-family: inherit !important; font-size: inherit !important; font-style: inherit !important; font-weight: inherit !important;">fruits</span></a> et légumes. Limitez les graisses cuites et privilégiez des petites salades fraicheur avec un filet d’huile. Privilégiez les viandes et poissons blancs accompagnés de légumineuses et céréales complètes.</p> <p>Surtout, évitez les régimes drastiques qui pourraient déséquilibrer davantage votre diabète !<br>Boire beaucoup d’eau sous forme également de bouillons de légumes et de tisanes pour drainer. Et reprendre une activité physique régulière !</p> <p><strong>Conclusion :</strong><br><strong> Quelle que soit votre situation, demandez conseil à votre médecin traitant ou votre diabétologue pour vous aider à adapter au mieux votre traitement.</strong></p> <p>Joyeuses fêtes de fin d’année !!</p> <p>Alexandra RETION, Diététicienne-Nutritionniste, propose des consultations à partir de prescriptions médicales ou à la demande d’un particulier.<br>Elle accompagne régulièrement des patients diabétiques pour les aider à équilibrer leur diabète.<br>Alexandra propose des programmes personnalisés pour équilibrer son alimentation tout en continuant à avoir du plaisir à manger.</p> <p><strong>Pour en savoir plus, rendez-vous sur son site: <a href="https://www.alexandraretion.fr" target="_blank" rel="noopener nofollow">www.alexandraretion.fr</a> </strong></p> <p>Voir nos idées de plat >>> <strong><a href="https://www.recette-pour-diabetique.com/cuisines/repas-de-fete/">REPAS DE FÊTES</a></strong></p>
Source (recette):
Recette pour diabétique
Lien:
https://www.recette-pour-diabetique.com/repas-de-fetes-et-diabete/
Autres Liens:
Articles
[?]
Type
Titre
Lien
Ref.
MapId
More articles:
